More often than not, we dismiss our dreams as just that, dreams. We don't dive into what they could be trying to tell us and we take...

As mentioned in previous posts, 35% - 40% of individuals suffer from insomnia. Insomnia can be defined as difficulty falling asleep,...

We know that acupuncture places small needles into acupuncture points in order to stimulate these points and create a healing effect, but...

Before I start, the systematic review I am referencing was talking about naps in general, but since I know you're not going to take a nap...