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Telina R.Ac
Dec 31, 20183 min read
Is Stress affecting your Gains?
We all know exercise is a form of stress and that physical activity can be used to reduce stress, but what happens if this stress is left...
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Telina R.Ac
Dec 17, 20183 min read
Deadlifts killing your back?
Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we...
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